Music Therapy sessions would involve any combination of the following: relaxation, focusing, listening to music, imaging to music, making music, drawing, writing, movement, psycho-education, and verbal processing. You do NOT need to have any musical or artistic skills to participate in and benefit from Music Therapy sessions.
Studio T provides Music Therapy in order to support one's well-being and personal growth. Music can access the core of what makes us human. By the careful use of music and other interrelated modalities, as well as by verbal processing, a trained therapist can assist you in exploring and reconnecting with your own innate positive resources and inner-strength. The goal is to first use music to find and activate sources of your inner-strength, and then to discuss these experiences to facilitate deeper awareness and self-understanding. These two steps are the groundwork for establishing authentic and substantial personal growth.
Music Therapy for Wellness and Growth